Nutrition

All too many nutrition programs out there rely on ‘processed’ pre-packaged foods, dangerous drugs, and/or fad diets. The problem with these, aside from their potential dangers, is that they are not sustainable. For example, if you are on a weight-loss program that incorporates ‘processed’ pre-packaged foods, do you intend to be on this for the rest of your life? What will happen if you go on vacation or stop using the product? If you are on a diet, how long do you intend to be on that diet and what will you do when the diet is over? These are important questions that one must ask themselves when considering these types of programs.

The iN8 Nutrition program was designed to induce lifestyle changes and to create healthy eating habits, without dependency to any particular product or supplement. Our philosophy is simple: Use fundamental nutrition principles to create a balanced diet which optimizes health.

There is an epidemic of obesity and poor nutrition that is plaguing our country. Fast food, processed food and the food industry’s agenda are some of the leading causes for our health crisis. The iN8 Nutrition program is designed to take you down the road less traveled. A simple change in philosophy will empower you to make better choices about what you eat, how you eat, and when you eat.


  • Did you know that most people only eat 2-3 servings of fruits and vegetables, when the recommended amount is 9-13 servings?
  • Did you know that most people don’t eat enough during the day?
  • Did you know that most people don’t know what proper portion size is?

Call (407) 302-5161 today to see how our Lake Mary iN8 Nutrition program can transform the way nutrition impacts your health and well-being!

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