iN8 Fitness Overview

During my many years in practice, I often encountered patients that suffered from lifestyle diseases such as high blood pressure, type 2 diabetes, high cholesterol, and obesity. It often turned out that these patients were either on or would end up on multiple prescription medications to control these issues--many for a lifetime. The problem with this model was that the medication only addressed the symptoms and nobody was addressing the cause!

The iN8 Fitness program was created to induce healthy lifestyle habits by changing the way you think, eat and exercise. Through a combination of personal training, optimized nutrition and meal planning, all during the span of 8 weeks, our goal is to create healthy lifestyle changes which will be sustainable for a lifetime. These are the core principles on which the iN8 Fitness program was founded. Call (407) 302-5161 today to see how we can help you!

Yours in Health,

Paul Toma, DC