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MISSION STATEMENT
To maximize your innate health potential by changing your entire lifestyle, starting with the way you think, eat and exercise.
Welcome to iN8 Fitness
iN8 Fitness is located in Lake Mary just northeast of Orlando Florida, and strives to improve the overall health, fitness and wellbeing of our clients. In order to create and maintain life-long wellness, we individualize workout programs to help with weight loss, flexibility and change unhealthy lifestyles.
Fitness is becoming increasingly important in our nation. About 70% of the US adult population over the age of 20 is considered obese, according to the Center for Disease Control. If as adults we are obese, we are more likely to pass our bad habits and inability to be healthy to our children. Our Lake Mary personal trainers can help you improve your health and wellbeing with a variety of different training methods. One of the benefits of working with a personal trainer is they can decrease your risk of injury while ensuring that exercises are performed with correct biomechanical form.
Watch our introduction video.
We offer the following personal training methods at our Lake Mary facility:
- Weight Resistance Training
- Strength Training
- Exercise to Improve Balance, Core Strength and Stability
- High Intensity Interval Training
- Circuit Training
- TRX Training
- Functional Exercise
- Corrective Exercises to Improve Posture
- Assisted Stretching (30 minute 1-on-1 with a therapist/trainer)
We look forward to working with you to achieve your wellness goals!
Poor Form Can Result in Injury – Your Safety is Our #1 Concern!
Certified Personal Trainers Available
Suspension Training Develops Strength, Balance, and Core Stability
Increase Your Flexibility
Improve Physical Performance
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TESTIMONIALS
“When I started training I was barely able to do a basic 5K. After working out at IN8 Fitness and getting on the meal plan I just finished my first marathon. their support, knowledge and encouragement helped me to the peak of my performance”
Cassie – Lake Mary
What Our Clients Say
Watch video testimonials and contact us for additional information.
